12 Simple Techniques For Pain Relief | WorthyHealth

12 Simple Techniques For Pain Relief

Yoga For Pain Relief

Do you find it difficult to sleep in the nights because of pain? Do you find yourself irritable due to pain during daytime often? This could be because of health conditions. Practice these yoga poses for relaxation and relief. It alleviates pain and invigorates the body.

These yoga postures will perfect your posture and strengthen the muscles. Take care of your body by practicing these exercises regularly. It will certainly bring about a positive change in your life. With better health, it will boost your self-esteem and you will realize your worth. Learn to fight pain instead of succumbing to it through yoga.

See the yoga poses below to find relief against pain.

via prevention.com

The Move: Restorative Reclining Bound Angle Pose

Lie on the ground with your knees bent and feet flat, rib cage on bolster and head on folded blanket. Bring soles of feet together and let your knees fall to the sides, placing 1 block (pillows work, too) under each thigh for support. Allow arms to rest by sides, palms up. Close your eyes and completely relax. Rest there 3 to 5 minutes.

The Move: Restorative Child’s Pose

Sit on your heels and spread knees about hip-width or slightly wider with big toes touching. Place bolster (or stack of pillows and folded blankets) in front of you high enough and firm enough to support you. Lean forward and rest torso on padding, turning head to one side and draping arms over sides. Close your eyes and completely relax. Rest there 2 to 5 minutes.

The Move: Eagle Pose Arms

Cross your right arm over your left and touch the backs of the palms or the palms together. Drop your head toward your arms and breath deeply though the upper back. Close your eyes and relax as you hold for 1 minute. Then repeat with other arm on top. “This pose addresses the most common sources of tension in the neck and shoulders that lead to tension that can cause headaches,” says Cruikshank.


See more via prevention.com