4 Foods to Consider to Fight Against Free Radicals

Antioxidant-Rich and Good for the Heart

Antioxidants are all the rage nowadays, given our increased exposure to aging factors such as free radicals.

It can be intimidating to jump into an antioxidant-rich diet, but fear not, for antioxidant-rich foods are more common than one may think.

These foods are commonly found in homes throughout the world, and are powder kegs of phytochemicals, vitamins, minerals, and many other nutrients.

These foods are also very well known and loved for their flavor profiles and their ability to improve dishes when added to it.

Below you will find a few superfoods and you will be surprised that you probably have at least one of them in your pantry already! Check this out!

via stethnews.com

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