Now that your New Year’s resolutions may have come….and gone, you might be asking yourself, “What should I do now?” All is not lost! Sometimes, smaller changes come easier than large ones. If you’re looking to make a healthy difference in your life in a way that doesn’t make you cringe, consider adding black cherry juice to your daily diet. What makes this juice so good for you? Answer...the many black cherry juice benefits of course!What Are The Benefits of Black Cherry Juice? 1 Better Sleep Most of us have a hard time getting the 7-8 hours recommended for well-being. Black cherry juice contains melatonin, one of few foods that can provide your body with the hormone largely responsible for sleep regulation. Try to drink it an hour before bedtime for best results. 2 Reduced Joint Pain Especially if your New Year’s goals included exercise, you may be experiencing increased sensitivity in your knees, ankles, and other joints. The USDA noted more than ten years ago that cherry consumption significantly decreased uric acid in the blood for a period of several hours. That uric acid can lead to urate crystals, which are a contributor to the arthritic pain felt by gout sufferers. Black cherry juice may similarly help you with your post-workout joint inflammation. 3 Increased Antioxidant Protection You know from TV commercials and health magazines that antioxidants are desirable, but why? Antioxidants protect our bodies from free radicals, or chemicals that target electrons within our cells, by essentially “donating” an electron and preventing damage. A 2008 study conducted by N.P. Seeram demonstrated that black cherry juice ranked in the top four juices with respect to antioxidant potential, outranking even cranberry and apple. While many studies have failed to validate antioxidant supplements’ claims to prevent cancer and other conditions, there is still strong evidence that such benefits are available when consumed in their natural form. 4 Higher Iron Levels If you’ve been feeling overly tired, your body may not be producing enough hemoglobin, resulting in anemia. Has your doctor suggested increasing your iron intake? Black cherry juice provides you with nearly 10% of your recommended daily amount of iron in one 8-ounce glass. 5 Healthier Skin Remember those antioxidants? Those chemical compounds, known as anthocyanins, not only protect your insides from free radicals, but they also help protect your skin from harmful UVA and UVB rays. Along with berries such as raspberries and black currants, black cherries have been shown in the laboratory to contain beneficial levels of anthocyanins. Black cherry juice gives you an easy way to take care of your outsides, too! So, if your New Year’s resolutions have gotten left behind, look for black cherry juice on your next trip to the grocery store. It might be just the thing you were looking for to get you back on track to reaching your goals. If, on the other hand, your plans for a healthier you in 2015 are still in good shape, this juice could be one more tool in your quest for wellness now and in the future.