5 Simple & Natural Ways To Fight A Cold

Natural Ways To Fight A Cold
simple ways to fight a cold

#3 might surprise you...

​Common cold comes when you least expect it.  Of course its always when you need it least! When this happens, either it serves as a pre-symptom for an incoming flu or just a common virus that can cause a runny nose, cough, sore throat and headaches. 

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​A cold is a viral infection affecting the respiratory system wherein the nose normally gets to react first (1). This may be nothing serious but it is not too cool having extra red nose and a headache.

The good news is there are simple and natural ways to help fight a cold and get you back on track.  Here are the 5 easy ways to ward off that cold:

1

Zinc

Your work can become very stressful at times.  There are always family issues that can take over your thoughts. Clear your mind for a while and don’t think of anything at all, then have a supplement with Zinc. That will also help clear your nasal pipes.

2

Saline Drops

You need to keep your nasal tunnels moist and hydrated (2). Using saline drops in the form of a nasal spary or neti pot is one of the best ways to help nasal congestion. They can be a bit pricey but the good news is you can make your own at home.  Just mix a 1/4 teaspoon salt, 1/4 teaspoon baking soda and 8 oz of warm water. 

3

Echinacea

Studies have shown that echinacea increases the number of white blood cells and boosts the activity of macrophages, a subset of white blood cells (3). This can help reduce the severity of colds.  However, if you are allergic to ragweed it is recommended you don't take this product. 

4

Enough Sleep

Sleep can help fight off a cold so its important to give your body time to fight off the cold and not use energy elsewhere.  Studies have found that sleep deprivation results in lower performing immune function.  So make sure that once you are healthy to continue getting the right amount of sleep to reduce the chances of getting sick again.

5

Vitamin C

The nutrients you get out of the food you eat may not be enough. To strengthen your immune system, you need to have this cold-fighting agent. Consuming at least one of these a day will help guarantee you good health (2).

A typical adult can have around 2-4 doses of colds in a year. So the best thing for you to do is get yourself ready when it comes. It is better to be healthy all year round.

Vitamin supplements will help fill in the lacking nutrients your body needs. On top of that, you should eat a balanced diet, including more fruits and vegetables, live a healthy lifestyle and stay away from vices. Doing this will help fight off colds and prevent them from coming back.

Sources:

(1) http://www.nia.nih.gov/health/publication/biology-aging/immune-system-can-your-immune-system-still-defend-you-you-age

(2) http://www.webmd.com/cold-and-flu/ss/slideshow-natural-cold-and-flu-remedies

(3) http://www.webmd.com/cold-and-flu/cold-guide/echinacea-common-cold