A Must-Try Superfood Smoothie Recipe | WorthyHealth

A Must-Try Superfood Smoothie Recipe

Making a smoothie that guarantees health and satisfaction

Nature has offered us many natural and healthy things. Therefore, I wonder why many of us have fallen into the culture of consuming processed foods. They are not healthy but detrimental to our health.

The only way we can keep healthy is by eating healthy foods. That is why it is ideal to find ways to make your favorite treat healthy in all aspects. Here is how I replaced unhealthy smoothies with healthy ones.

I got an enormous amount of blueberries in my freezer which lucky for me; frostbite had not destroyed them. I played with a range of other healthy super foods, and the result was amazing.

See below for the complete recipe:

via fitfoodiefinds.com

Blueberry Flax Superfood Smoothie

Prep time

5 mins

Total time

5 mins

238 calories | 32g carbs | 12g fat | 4g protein | 22g sugar

Serves: 1 servings

•1 cup blueberries, frozen
•1 Tablespoon flax seed, ground
•Handful of spinach
•¼ cup full-fat Greek yogurt, I used vanilla
•1 cup coconut milk or any kind of milk

1.Place all ingredients in a blender or magic bullet. Mix until smooth.

Read more via fitfoodiefinds.com

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