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​You've finally found it...

This resource is designed ​for those that have searched far and wide for the best way to lose weight

It's a health road map of sorts.

You see...all those wanting to lose weight, get fit and be healthy are at different levels of STUCK.  There's just to much confusing and difficult to stick with get-skinny programs out there.

​From the current couch potato to the extreme fitness buff - we all want to have better health.  After all, at some point in all of our lives we begin to realize that your health is the MOST important thing...period!

This page is here to help you locate the resources you need to take control of your health.​

And by control we mean...

​The System To Lose Weight

This system works for small to large men and women. It works for low-income to multi-million dollar earners. It works whether you are a lazy couch potato or a die-hard, always working to lose weight go-getter.

​This system works, not because it helps you lose weight but because it helps you lose weight and keep it off!

​If you have been trying to lose weight then you know that there are many diets and weight loss programs out there.  You could try the Atkins Diet or the how about the Cookie Diet (yes there is such a diet).  There is even a Junk Food Diet.

Diets are created with the market in mind. So a company creates a 'junk food diet' because they know there is a market for people who want to lose weight but don’t want to give up their junk food.​

So they create the 'junk food diet'.

And the 'junk food diet' works (more on this a little later).

There are so many diets out there it can make your head spin.

This system is not about 'dieting' its about being a healthier person and living a better life.  The result of this is losing weight.

This is a warning: ​

There are enormous health benefits in understanding and applying the following system into your daily life. 

Here at WorthyHealth.com we believe that a system should be:

Simple

Effective

Worth It​

​and this is exactly what we are going to show you over the next few minutes that will put you on a path to weight loss success and an end to dieting forever!

STEP 1:

SET SMART GOALS

Setting your weight loss goals is crucial.  Without them it would be like starting to build a skyscraper without a foundation.  And without a foundation the skyscraper would crumple to the ground...just like your weight loss plan if you don't have a goal in mind!

The best way, and what has become a standard of goal setting, is to use the SMART system. It stands for:

SMART goals

​Get FREE access to our SMART Goal Setting Worksheet.

 

STEP 2:

TRACK YOUR PROGRESS​

​Now that you have written out your SMART goals and you have a 'measurable' goal we need to have a way to measure or track your progress throughout your goal. 

​To accomplish this we suggest you get a scale to measure the progress of your body in terms of areas like body weight, BMI, body fat % etc.  

To help you with your goal of losing weight it is recommended that you not only monitor your results but also monitor what you consume.  Consumption has a huge impact on anyone's weight loss and gain.  ​What you eat can be just as important as how much you eat.  The only way to know for sure how much you are putting into you body is to measure it with a kitchen scale or a portion control plate.

Full Body composition Monitors & scales

Maintaining a fit and healthy body is more than just about weight. Here are the areas these advanced bathroom scales can measure.

Omron HBF-510W Body Composition Monitor with Scale review
  • ​Body fat %
  • BMI (body mass index)
  • Visceral fat level
  • Skeletal muscle %
  • Resting metabolism
  • Body age
  • Body weight

You can pick one up for under $40.​

Not only do you need to track your weight but you also need to track the weight of what you consume.


Digital kitchen scales

kitchen scale

​Part of becoming healthier is monitoring what and how much you eat. An inexpensive, handy kitchen scale is perfect way to portion control what you eat.

You can pick one up for under $20.​

STEP 3:​

FORM HABITS

​In Step 1 we set an 'accountable' goal, which is really about forming habits.

Habit formation is the process by which a behavior, through regular repetition, becomes automatic or habitual.

This is one of the most important things you can do when working to become healthier and more fit is to form a habit.

Aristotle Philosopher

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

According to study by Phillippa Lally and colleagues from the Cancer Research UK Health Behaviour Research Centre based at UCL Epidemiology and Public Health it takes an average of 66 days to form a new habit.

One of the best methods to begin establishing a habit is to use the Seinfeld method of productivity (yes, Seinfeld the comedian).

​Seinfeld Method of Productivity:

The premise is simple: you must never break the chain. Pick a task that you can do daily that will help you reach your goal.  So for example, if your goal is to lose weight then start putting little changes into practice everyday.  Lets say you drink a glass of orange juice each morning.  Your daily tasks could start with replacing that orange juice with a glass of water. 

This is what Seinfeld did and why its known as his method.  His goal was to be a great comedian.  And what do comedians have to be good at?..writing and telling jokes.  So each day he would write a new joke and try to improve on the previous days jokes. We all know the result...he became one of the most well known, highly paid comedians of our time!​

You should do this task each day. To stay motivated, you should keep a spreadsheet or calendar that will allow you to mark each day on which you performed your task. You start making consistent marks and after a few days you’ll have a chain. Just keep at it and the chain will grow longer every day. You’ll like seeing that chain, especially when you get a few weeks under your belt. Your only job next is to not break the chain.

If you are the type of person that is more visual and likes to put pen to paper (like yours truly) then you should print out our Simple Habit Forming Spreadsheet.​

If you are more of a techy and like apps there are several on the market that can help you form a good habit. Here are five free apps to get you on your way.​

Here are some additional sources to help you form those habits (and break any).

A current Best Seller with 2000+ positive reviews:​

​STEP 4:

FUEL YOUR BODY

We are a highly sophisticated, finely tuned, magnificent product or engine of sorts. Just like your car you need fuel to get going.  And just like your car if you put in the wrong gas or don't maintain your engine, overtime the engine will break down and you will have to replace it.  

Unlike your car you can't replace your engine.  If your engine fails you DIE. 

​Putting the wrong fuel or food into your body can lead to many diseases.

According to the CDC.gov...

​...more than one-third of the US is obese.

Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death.

Centers For Disease Control

Much of this epidemic is the result​ of food manufacturers trying to improve profits by adding fillers and preservatives to foods which has made some food literally toxic to eat. 

You MUST stop eating processed foods and focus on putting healthy, natural foods into your body. Here are three ways to begin fueling up with the right fuel and super charging your engine!

  • Clean Eating
  • Juicing & Smoothies
  • Vitamins & Supplements

What is Clean Eating?

To put it simply, clean eating is eating food in its most natural form.  ​It means eating Real Food:

  • that is NOT manufactured or processed.
  • that is NOT designed by a food scientists.
  • that does NOT rely on clever marketing to sell.

​Back to our discussion above about the 'junk food diet'...

As we mentioned above, the 'junk food diet' works. If you stick to it and consume nothing but 2,000 calories of junk food a day then you should break even since the average person burns that many calories each day. 

So in theory the 'junk food diet' works...but that doesn't make the 'junk food diet' a good thing.

  • ​You won't feel full.
  • You won't feel satisfied.
  • You definitely won't feel nourished.

Junk food has a of lots of calories and very little nutrients.  That's why its called junk food.

And that’s the premise behind many diets. They create a calorie deficit so you eat fewer calories than burn without any regard for what your body really needs to thrive and survive.

What our great Grandparents just called food and now in our current day we have to specify it as Real or Clean Food. 

This is the food that our ancestors survived and thrived on. It was also the only food available to them.  

Juicing & Smoothies

Juicing and smoothies are very popular right now!

great ways to get vitamins and supplements

And of course there is a reason for this. Most people know that they don't eat enough fruits and vegetables. Consuming a smoothie or juice is a great and easy way to accomplish to get all your fruits and vegetables.

We suggest doing both although there seems to always be some debate as to which is better for you; juicing or smoothies?

Not only can you get all your daily recommended vitamins and nutrients from juicing and smoothies, you can also get them will only drinking 8 to 12 ounces of blended or juiced produce.​

The Produce for Better Health Foundation recommends not going over 8 to 12 ounces because its much easier to take in more calories when you drink versus eating them.​

Produce for Better Health Foundation

Vitamins & Supplements​

You could argue that no two lifestyles are the same.  Therefore the intake of vitamins, minerals and supplements varies from person to person. 

Regardless of how healthy you are there will be times that you need to fill a gap in your vitamin and nutrient intake. 

For example, according to ​the Vegetarian Resource Group...

...nearly 3% of all Americans consider themselves vegetarians.

Vegetarian Resource Group

​This is millions of people.  There are so many health benefits to this lifestyle however since this diet excludes a wide range of foods there is a danger to missing important nutrients like protein, iron, Vitamin B-12, zinc, calcium and Vitamin D.

To help fill the gap of missing those important nutrients its is important that vegetarians take supplements. 

And its not just the vegetarians that need supplements.  Just about everyone is deficient in something. 

It could be for energy​, pain relief, skin, mood, weight loss or a million other things.  There is a supplement for anything you may or may not think you need. 

Find out if you have a vitamin deficiency.

If you have any vitamin deficiencies here is a tip to supercharge your diet with nutrients:​

Supercharge Your Diet with JUICING

Juicing not only helps you to consume more nutrient-rich veggies, it also helps you absorb the nutrients they contain. Juicing will help to "pre-digest" the veggies for you, so you will receive most of the nutrition, rather than having it go down the toilet.

​STEP 5:

MOVE YOUR BODY

​Early humans walked an average of 12 miles a day according to historians.  Food was sparse.  They had to always be moving to find food and continue living.  

This continuous, light movement gave rise to a lean and fit people.  Not only did walking provide many benefits but it also provided the much needed oxygen to our brain.  

There is strong evidence that says without the cardio from our early ancestors we may not be as intelligent as we are today.  

During the time our ancestors roamed the lands their brains​ nearly tripled in size.  No one knows for sure why but most neuroscientists agree that movement and cognition are powerfully connected

Our brain uses approximately 20% of all the oxygen our body takes in.  Although, it only takes up 2% of our entire body mass. This is precisely why the brain starts to lose its effectiveness very quickly the moment our oxygen intake goes down – we start to feel sleepy, lazy and un-alert. This is also a big reason why we feel sleepy after big meals, as our digestive system uses up a larger amount of oxygen to digest the food that we have eaten.

More and more evidence is coming to light that suggest that when the body and brain get more oxygen it can help improve your cognitive and mental state

Walking is easy and simple, right?  If you walked as much as our ancestors did you wouldn't need to "workout".  According to Wikipedia, the average walking speed is 5 kilometers per hour or 3.1 mph.  At this pace it would take you 4 hours to walk the 12 miles/day our ancestors walked.

Of course in todays world that is nearly impossible. Who has time to walk for 4 hours everyday! Certainly not most. However, we found a way to do it and it can be done..check it out here (link to article about treadmill desk)

However, you dont need to walk that much to meet the physical activity guidelines according to the cdc.gov.  Just 2 hours and 30 minutes of walking each week is suggested along with 2 days of muscle toning activities.

So out of the ​168 hours every week, if you just walk for 2.5 hours you have nearly met the physical activity guidelines.  That's only walking 1.5% of your entire week...everyone can do that!

The point is you don't have to kill yourself to be fit.

So many fitness programs and bootcamps etc want you to believe that you have to kill yourself everyday to be fit and that simply is not true.

At some point you tried one of those hard core workouts. It probably kicked your butt a few times. It probably even felt good at first. But then weeks into it that pain and exhaustion started to sink in and your motivation started to crumple...remember that?

Will you be fit if you kill yourself everyday?..of course but the problem is its only temporary. Majority of people can only sustain the high level of workout for a short period of time and they burn out. They go back to their old routine and start to gain back anything they had taken off.

Moderate exercise, like walking, provides you all the health benefits without the high 'burn out' rate. According to the center for disease control and prevention, that those with diabetes lowered their mortality rate from all causes by 39% just by walking two or more hours a week.

Tired of difficult & zero result weight loss programs?

Check It Out

Learn the simple system you can do that will put you on the path to a healthier life and better body! It's all explained here for free...get started today!