Weight loss diets gone wrong Share0 Tweet0 Share +10 Pin0 We can all agree that there is an influx in obesity in our population. That has given rise to several remedies that have come to the market to curb the problem. However, the resulting factor is another health complication; eating disorders. These are on the rise […]

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Hot and spicy foods have health benefits too Pin0 Share0 Share +10 Tweet0 ​According to recent studies, eating spicy foods have health benefits to the body because these spices can ward off serious illnesses. ​Spices contain ingredients that are anti-oxidants, anti-cancer and anti-obesity among other things. ​It is then believed that people who consume spices are most […]

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Pin0 Share0 Share +10 Tweet0 Breakfast Foods That You Should Start Shying Away From Breakfast has and always will be the most important meal of the day. It’s the very first thing your body receives after what we hope was a good night’s sleep. Breakfast fuels you to start the day right and leads you […]

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A Simple Explanation On A Complex Aspect Of Our BodiesSooner or later, we all become self-aware and curious of our own bodies. We try to explore and learn as much as possible about how the human body works. This has been the foundation of scientific advancement and medical enlightenment. But there comes a point where the […]

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​Easy To Understand, Easy To Read, Easy To Master Being busy is not a badge of honor, but rather the status quo for most, if not all, working adults. There just aren’t enough hours in the day to be productive, spend time with our loved ones, and learn about something new and informative.​ Sometimes we’re too busy to […]

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How Antioxidants Can Help Keep You YoungerWhen it comes to health and disease, discussions inevitably turn to our everyday diet. The food we put in our mouths day in and day out have an integral part in deciding how our body behaves.Longevity and youthful appearance are but a few of the perks of a healthy […]

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Is 3 Day Potty Training For Real? It was one fine day in our living room when then 20-month old son was playing with our 26-month old neighbor. As I happily observed their wordless but noisy conversation, I couldn’t help but notice the pajamas worn by my son’s playmate. His behind seemed a lot flatter, […]

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A No-Brainer Recipe That Takes Minutes To MakeWe can read about antioxidants and their benefits in combating free radicals, but when it comes to whipping up a palatable recipe, most of us are left scratching our heads.We’re bombarded by so many shortcuts to success and one-step secrets that we’re left with our heads spinning as […]

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The List Of Foods That Attack Cancer Cells And Fight The Causes Of Their GrowthWhat you consume in food and drink has significant consequences for your health, and recent research has shown that adopting a healthier diet can greatly reduce the risk of cancer.An organic diet of fruit and vegetables, such as carrots and pomegranates, […]

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Fruit Juices That Taste Great And Make You Feel Your BestEverybody loves to drink juice. It’s been a habit of ours since we were children to carry around juice boxes during recess. As we grow older, our beloved juices have been replaced by drinks like beer, wine, sodas, and a multitude of other liquids that no […]

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Healthy Living At The Cellular LevelAntioxidants are a known countermeasure against free radical proliferation in the body. Antioxidants do this by neutralizing free radicals running rampant in the system. Neutralized free radicals cannot then proliferate and create more free radicals and more damage. An antioxidant-rich diet ensures all these happen, as well as improve complexion, eyesight, […]

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And it’s so Guiltless, You Won’t Believe ItPaleo dietitians have long bragged of the benefits of antioxidant-rich foods, reporting improved overall well-being and a cut down on premature aging to name a few.With anti-aging factors in mind, it initially came as a surprise the amounts of antioxidants found in certain food, such as chocolate, chia, […]

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