All posts in "Weight Loss"
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What To Eat For Breakfast To Lose Weight?

​It’s unanimous! Health experts are unanimous in agreement when they say that breakfast is the most important meal of the day. It is known that eating a healthy and nutritious breakfast is essential to not only losing weight, but for staying active and productive throughout the day. Yet for some reason people tend to disregard […]

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Once Overweight Woman Shares Amazing Weight Loss Story

One Woman Shares The Story Of Her Journey To A Healthier Body Share0 Tweet0 Pin0 Sticking to a healthy diet and exercise regime is certainly not easy. There are many pitfalls along the way, and the disappointment is often too much for many people, who then give up on their weight loss goals. If you feel […]

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How to Solve Your Weight Problem with Intermittent Fasting

There are quick and easy-to-do workouts we can do regularly Share0 Tweet0 Share +10 Pin0 A common misconception for exercisers is that people normally think they have to eat well before undertaking any workout routine. Believers of intermittent fasting however go through any form of exercise in an empty stomach to achieve their weight loss goals. Fasting […]

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The 25 Dieting Tips Everyone Is Wrong About

Lose Weight And Look Good By NOT Following These Popular Dieting Trends Pin0 Share0 Share +10 Tweet0 Dieting. The very word fills your stomach with dread, makes your pits break out in a cold sweat, and weakens the bones in your knees. But if you wanna have the perfect washboard abs or that Instagram-worthy gym […]

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Can You Lose Weight by Drinking Water?

​Could it be…Can I really lose weight by drinking water? You are about to discover that answer…​At certain points of the year, it seems as if almost everyone you know is trying to lose weight. Some take on new work out routines, some start eating more fruits and vegetables, and some decide to test out […]

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5 Best Energizing Foods For Breakfast

One of the more heated and controversial topics around dietary circles and online forums is the role breakfast plays in a healthy lifestyle. Some believe that breakfast is the most important meal of the day, while others swear it’s responsible for making us the fattest nation on earth. Both sides of the issue are equal […]

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Are The Lemon Water Health Benefits Just Hype?

Is it really to good to be true???There are only a few industries out there where trends come and go as often as they do in health and fitness. Every few months you hear about a new superfood, workout, or diet trick that is supposed to blow your mind. It’s almost overwhelming because you feel […]

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Val Kilmer’s Weight Loss Secret Revealed

He finally did what many are still trying to do…Val Kilmer, known as one of the past hollywood hunks, gained a lot of weight over years to eventually look like a beached whale.  If you pay attention to movies and were born before the ’90’s you had most likely seen Val Kilmer in his prime. […]

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6 Protein Rich Vegetables You Should Be Eating

Say goodbye to MEAT…(well maybe not, it tastes to good!) Vegetables do a lot of amazing things for your health but rarely are they looked to as sources of protein. However,  losing weight, getting healthy and feeling good, comes from focusing on the little things. Protein rich vegetable not only provide the phytochemicals to make […]

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Top 7 Foods That Will Pack On The Pounds

Nowadays it’s difficult picture what a healthy diet looks like. The large processed food companies say eat more grains, your doctor says eat more fruits, veggies and lean protein, your yoga teacher says they’re both crazy, vegetable juice only!The underlying issue is that anyone who tells you what to eat has an ulterior motive: buy […]