Does Running Help You Lose Weight? | WorthyHealth

Does Running Help You Lose Weight?

does running help you lose weight?

Losing weight is a global challenge that everyone faces.

There are several different methods of burning off that fat, and one of the most popular is running! It makes sense, doesn’t it?

Running is one of the simplest methods to learn, and anybody running can feel themselves straining and sweating, making the weight loss seem real.

But does running help you lose weight?

Also, how does running compare with the rest of the exercises in the books?

Pros of Running

Intense Cardio

Running gets the blood pumping in your body much faster than most other exercises. The full-body motion that is involved with running, such as swinging your arms, extending your legs for each step, and tightening your core to keep steady breathing all create a very hard work out.

This is why running skill takes time to build up and beginners must “get into shape” before they can just jump into a three-mile run. Running is one of the top exercises to get your heart beating quickly, and will lead to rapid weight loss.

Easy to Do

Compared to Zumba dancing and professional swimming, the form of running is almost natural for humans to grasp.

It doesn’t take hours of practice to get into a great running form. This makes running a great entry-level cardio for beginners who are looking to start their journey to weight loss.

There are more right ways to run then there are wrong ways, which makes running a breeze. Running can also be done anywhere and everywhere. The entire world is open to you, and all you need to do is start! Running takes no specific location, which makes it very beneficial to those who don’t have other options.

Do-it-Yourself Workout

Running does not require a trainer to guide you, nor does it take expensive equipment. Running is something that people can do on their own, or with a group of friends, making it a go to preference for most people with busy schedules.

All you need for running is shoes (clothes also recommended) and the determination to start. This makes running cheaper and less complex than most of the cardio exercises out there.

Cons of Running

Burns More Than Fat

Running is an aerobic exercise that requires every bit of effort that your body can afford. It is a very intense workout, which attributes it to being such a great way to lose weight. However, cardio of such intensity has its detriments as well.

According to, the substantial amount of calories lost during a running workout can actually impede and prevent muscle gain.

Running too much to lose weight will imbalance your daily calorie intake and consumption, and can be disastrous to any goal for a fit looking body.

Short-Term Injury

Thump. Thump. Thump.

That is the sound of your feet taking the impact of the ground with every step.

This impact puts immense pressure on your ankles, up to your knees, and to your hips. Running is a very hard work out, and it can put a lot of strain on your body.

Ligaments and joints will become very sore, and may even find themselves becoming injured. Be careful while running, and make sure not to run too much in a day, or too often in a week, or you could find yourself on crutches in no time.

Long-Term Injury

The longer you keep the habit of running up, the worse the above problems get. What we discussed above was short-term detriments to running, but the long-term effects are exponentially worse.

Running accumulates over time and puts burden on your body. Ankle sores turn into chronic ankle pain. Knee pain turns into having trouble walking. Eventually the impact of running will affect your spine, and cause problems in your posture.

Although it is a great method for losing weight, running puts immense pressure on your body that will deteriorate into long-lasting problems.

What are the Alternatives to Running?

For those of you who are seeking other ways to lose weight, have no fear! There are plenty of other options out there, and each has their own benefit that make it better than running. While running has been regarded for centuries as an excellent way to burn fat and lose weight, in our modern world discoveries have granted us the ability to improve. Take a look at some of the pleasant alternatives that can help you lose weight and burn fat!


To avoid the consequences of future joint and ligament problems, look no further than your nearest pool access!

Swimming is an exercise known to be much easier on your body over time. It is also known to burn more calories per any given time than running, according to Dr. Howard Wainer.

In his New York Times Article, Dr. Wainer explains that while humans can travel a faster distance running, swimmers will burn 25% more calories than runners.

This makes swimming a much healthier option, burning more calories over the course of a work out and keeping the joints and ligaments in tact!


Contrary to popular belief, walking is actually a much easier and efficient way to lose weight through cardio.

With intense cardio, like running, the body goes into a fat burning mode that can be detrimental to muscle growth. Walking, however, is light cardio that can work to burn calories without triggering the alarm system in your body.

Fast-paced walking for an hour each morning will lead to weight loss and a healthier body, without the intensity of swimming or running.


Riding a bicycle acts the same way as running, minus the impact on your joints from hitting the ground. Bicycling is a fast-paced cardio that will open your eyes to the beautiful scenery around your town, and will help burn calories while keeping your body still together.

There are many different exercises that you can do on a bike, such a long-distance, mountain biking, exercise biking at your local gym, giving you a multitude of options to choose from!