Easy Ways To Detox Using Yoga | WorthyHealth

Easy Ways To Detox Using Yoga

Naturally Detox Yourself With Yoga

The creator of CrossFlowX yoga, Heidi Kristoffer, whom also writes for Shape magazine has provided us with 12 yoga poses that can help detox your body.

We all are looking for simple and easy ways to keep our body in the best shape. That includes making sure to rid our body of any toxins.

In addition to helping your body it also helps cleanse the mind. When you can detox both your mind and body its a home run!

Read more of Heidi’s article to help rid your body and mind of toxins.

via shape.com

Detoxes, cleanses, you name it: People love to start each new year with a clean slate. If you are looking to kick off 2013 on a healthy, fresh, positive note, try yoga.

In the practice, each new breath is a new moment: You can re-start any time, all the time. Yoga helps you to remain in the present, moving forward, never looking back.

The right yoga routine can also help you detox your body and mind. Do these poses in order any time you feel like you need a cleansing. This sequence has a bunch of twists to remove toxins, sprinkled in with poses to stimulate digestion and the thyroid gland, build muscle, and get the digestive track moving. As you do these moves, use each inhale to lengthen and each exhale to wring yourself out like a sponge, getting rid of anything you no longer want or need.


Read more via shape.com

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