Foods To Help You Get Flat Abs

Foods To Help You On Your Journey To Permanently Flat Abs

You have a strict regimen, and you are faithful to it. That is great to know. However, you also need to look at the foods you are eating. It is one thing to exercise, and it is another to eat right.

When one does the two in the proper manner, the results are surprising.

Now that your cardio and strength exercises are in excellent order, I would like you to try these foods that shall foster flat abs without fail.

Read below to learn more.

via bodyrock.tv

1. Chocolate

Have 1 to 3 ounces of at least 70 percent cacao chocolate a day. Chocolate contains flavonoids called catechins which reduce insulin sensitivity and production of cortisol. “Erratic insulin levels and cortisol are powerful in their ability to pack on belly fat,” says Pam Peeke, MD, a FITNESS advisory board member and the author ofBody for Life for Women. Dark chocolate is also high in monounsaturated fatty acids which fight inflammation. The cells in visceral fat (like the kind of belly fat that can lead to diabetes) produce molecules that kick start inflammation. It is a cycle that needs breaking. Inflammation leads to belly fat, belly fat leads to more inflammation.

2. Vinegar

In a study, test subjects consumed a daily drink that contained 1-2 tablespoons of vinegar or a placebo. After 12 weeks, those who had the vinegar had a lower body weight, lower body mass index, smaller waist and less visceral fat. It appears that the acetic acid in vinegar inhibits fat production. Try getting your vinegar dose in salad dressings and marinades.

See more via bodyrock.tv

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