Having An Off Day? Here Are Some Supplements Guaranteed To Help You Bounce Back | WorthyHealth

Having An Off Day? Here Are Some Supplements Guaranteed To Help You Bounce Back

Supplements As Keys To Keeping You Happy and Productive

Everyone experiences off days once in a while. There are just some times that we are off-center, anxious, and just generally unproductive.

Usually, we are tempted to treat ourselves out to dinner and a massage or, for the more budget-constrained ones, just trudge through the day in hopes of making it back home at the end of it all.

But what if there were better alternatives that not only make you feel better, but also keep you healthy and robust in mind and body?

Read on to find out how you can recover from a bad day through the use of health supplements.

via farmersalmanac.com

Feeling anxious, frantic, fearful, or depressed all too often? Obtaining the right balance of vital nutrients daily is important for brain health. A busy lifestyle makes eating well balanced, nutritious meals a challenge. And to make matters worse, stress depletes the body of stored B vitamins, minerals and more, and takes a toll on the nervous system. Imbalances and deficiencies in any of these nutrients can cause health and cognitive problems.

So what can you do? Learn how these brain-building natural supplements improve mental health, and give you a happy, healthy boost.

1. Vitamin D is essentially a neuro-hormone that enhances brain function and promotes emotional wellness. People suffering with low levels of vitamin D3 are more prone to experience depression, anxiety, obsessive-compulsive disorder, panic attacks, or suicidal thoughts, which are all linked to chronic brain inflammation. Adequate or high levels of vitamin D lower chances of infection and inflammation.

2. Omega-3 essential fatty acids assist in regulating mood, and the proper function and transmission of nerve impulses from the brain to the body. Studies found that healthy adults who consume the most omega-3 fatty acids have more gray matter in the three areas of the brain that affect and regulate mood.

Read more via farmersalmanac.com