Here is A Method That is Helping People to Lose Weight | WorthyHealth

Here is A Method That is Helping People to Lose Weight

A Natural Way to Get Rid of that Stubborn Fat

Lemon Diet or what others call as The Master Cleanse Diet, is reported to be gaining its popularity because of its weight loss abilities.

Lemon, scientifically known as Citrus Limon, is a rich source of Vitamin C and acts as an antioxidant which protects cells from deterioration.

Some research shows that lemons have substances that show weight loss and appetite suppression qualities.

To achieve the desired results, it is advised that continuous intake of this lemon diet drink at breakfast should be maintained.

Read below to learn how to create your own lemon diet drink at home that will help you achieve that desired results:


Things needed:

Spring water
 Grade B maple syrup
 Freshly squeezed lemon juice
 Cayenne pepper sea salt

 1. Lemon diet should be followed on a clear schedule. This diet is not suitable for a vacation or during a hectic period. Thus it should be undertaken in a relaxed manner, preferably at home or close to home.

2. Mix 12-14 tablespoons of freshly squeezed lemon juice, 1/2 teaspoons of cayenne pepper and 12-14 tablespoons of maple syrup in 2 litres of water. This mixture is enough to last for the whole day.

3. Keep sipping small amounts of this mixture during the day whenever you feel hunger pangs. The mixture can be followed with plain water, if necessary.

4. Make a salt water flush by mixing 1 tablespoon sea salt in 1 litre of water and drink it all at once. It might seem difficult but it yields better results. The major reason for following this diet at home is because within an hour of drinking the salt water flush, one will experience a bowel movement lasting for about 30 to 60 minutes. It is more preferable to prepare the salt water flush in the evening.

5. This diet should be followed for 3 to10 days by drinking the same amount of lemon mixture and salt water flush each day.

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