How to Get Your Hair to Grow Longer

how to get your hair to grow
How to Get Your Hair to Grow Longer

You just got your hair cut excessively short, shorter than you wanted and you are regretting the nerve-wracking haircut moment now. How to get your long hair back? How to get your hair to grow longer than before?

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The solution to this problem lies in a nutritious diet teeming with essential vitamins and minerals. The solution is simple but does requires a little patience. When it comes to growing longer hair, the importance of the following vitamins should never be under estimated.

Including these vitamins and minerals in your diet is an excellent way of not only promoting faster growth of hair but having healthy and stronger hair as well.

BIOTIN

A member of vitamin B complex family, biotin attaches itself to five different co-enzymes, responsible for producing proteins. Bearing in mind the fact that hair is itself made of a tough protein called keratin, one could only imagine the benefits of biotin in enhancing protein production.

In cases where there has been severe deficiency of biotin, hair loss from eyebrows and eyelashes has also occurred. If you think you have a deficiency an easy way to reverse that is to consider taking a biotin supplement. 

Biotin does not have side effects, but just to be on the safe side, one should always consult a doctor before starting biotin supplements.

FOLIC ACID

Yet another Vitamin B complex family member that promotes hair growth at a faster pace and is definitely an answer to the question, how to get your hair to grow longer?

A deficiency of this essential vitamin leads to premature hair graying and hair loss. It plays a vital role for your hair by renewing the cells required for hair growth.

VITAMIN A

This vitamin is definitely an asset, if you want to grow long and strong hair. Vitamin A ensures healthy hair as well as a healthy scalp. It promotes the production of sebum, which moisturizes scalp and prevents loss of hair due to dryness.

Now that you have got the answer to the question, how to get your hair to grow longer, it is needless to say that foods that are rich in above mentioned vitamins are an excellent way of strengthening, lengthening and adding life to your hair. Also, for those who are suffering from severe deficiencies of these vitamins can go for vitamin supplements, which would be a better option for them.

Sources:

http://growlongerhair.com/vitamins-for-long-hair/