Solve Your Health Problems With This Green Superfood Smoothie | WorthyHealth

Solve Your Health Problems With This Green Superfood Smoothie

Make a quick yet healthy green smoothie

Many of us have bought into the idea that green is, of course, equal to healthy as far as foods are concerned. However, that is not always the case because if you mix vegetables with foods that are rich in processed sugars, dairy or unhealthy fat, the result is an unhealthy food.

A healthy green food is one whose ingredients are in harmony with our bodies thus easy to digest. That is why I thought that this green smoothie is the epitome of healthy because it contains foods that your body needs and shall assimilate with ease. Therefore, your body shall remain healthy and nourished.

See the complete recipe below:


The Ultimate Green Smoothie
 Serves 2

•2 cups young coconut water or almond milk
•2 cups fresh spinach, tightly packed
•1 cup kale, stemmed and tightly packed
•1 medium avocado, pitted
•2 frozen bananas
•5 dates, pitted (use stevia if you want a low glycemic version)
•1 teaspoon Spirulina powder
•1 teaspoon chlorella powder
•1/2 teaspoon maca powder
•1/2 teaspoon ground cinnamon
•1/4 to 1/2 teaspoon Himalayan crystal salt


Blend all ingredients until smooth, pour into glasses and top with cinnamon.

Enjoy immediately.

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