The 3-Day Detox Cleanse Diet by a Medical Expert

What Were A Medical Professionals Finding On The Detox Cleanse Diet?

Medical experts have doubts with regards to claims detox diets presented to the public. Experts say that there are no enough proof to corroborate these claims.

They believe that healthy diet, consisting of the required nutrients to be consumed by the body, is sufficient.

Still, the popularity of these detox diets remain strong, thus, Dr. Oz, a medical doctor, author and a popular TV personality, formulated his own detox cleanse diet by gathering his own team of experts and ensuring that enough calories and healthy vitamins and minerals are incorporated into this diet.

If you want to embark in this well-researched 3-day detox diet by experts, then read on:

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Start Every Morning Off Right

The first step- lemon green tea. You should drink this as soon as you get up in the morning.

Green tea has catechins to help get rid of toxins, it binds metals in liver, helps with caffeine withdrawl. The coffee drinkers will appreciate this drink each morning.

The lemon has phytochemicals which boosts detoxes liver, cleanses the bowel.

1 green tea bag, 1 sliced lemon, 1 tsp stevia

Breakfast

Breakfast Smoothie:

The main purpose for this mixture is to start the elimination process and reduce bloating.

Ingredients:

1 cup water
1 tbsp flax seed
1 cup raspberries
1 banana
¼ cup spinach
1tbsp almond butter
2 tsp lemon juice

All of the ingredients in this drink work together for maximum effect. The almond butter is high in calcium, vitamin E, and fat to absorb the fat soluble nutrients. The raspberries have vitamin c to help absorb the iron from the spinach. Make sure to start with whole flax seeds, and blend until they are pulverized, or you will not get the benefit from them.

Also at breakfast, take half your multivitamin (cut it in half), and a probiotic supplement. This gives the gut good bacteria to help with the cleanse.

Lunch

Lunch Smoothie:

Now that bloating has subsided, we need to increase energy. This is like natures energy drink.

Ingredients:

4 celery stocks
1 cup kale
1 cucumber
½ green apple
1 tbsp coconut oil
½ lime
½ cup almond milk
1 cup pineapple (fresh)

Kale is the ultimate super food. They did not specify, but I just used the juice of the 1/2 lime. This was my least favorite drink of the three.

Dinner

Dinner Smoothie:

This drink is all about hydration.

Ingredients:

½ cup mango
½ cup blueberries
1 ½ cup coconut water
1 cup kale
1/4 of an avocado
1 tbsp lemon juice
1 tbsp flax seeds
pinch of Cayenne pepper

Dr Hydman quotes a basic lesson from medical school “The solution to pollution is dilution”. It is time to flush out the toxins from the bowels. Coconut water helps with this. It also replaces the electrolytes that may inadvertently be flushed out as well.

High in fat due to the avocado and flax seeds, this help absorb fat soluble vitamins and minerals. Also, this drink is very high in fiber. ½ avocado has half of the daily recommended amount of fiber.

Take the other half of your multivitamin, and an Omega 3 supplement.

Dr Oz tried the cleanse, and lost 2 lbs. He polled 2 people in his audience that also tried it, and they both found they were less bloated and had more energy. Focus and clarity were also side effects. But the best side effect was one lost 2 inches and one 3 inches at the waist, and they both lost 5 lbs.

To learn more about Dr Oz’s 3 Day Detox Cleanse Diet, check out kitkat1141.hubpages.com.

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