The Benefits of Eating Anti-Inflammatory Foods

Why Whole Foods is Better Than Processed Foods

Inflammation is part of the body’s response to harmful stimuli and a process of healing. It is the body’s natural and healthy response to infection and a way to defend itself by signalling the immune cells to the areas affected.

It is caused by experiencing lots of stress, misguided lifestyle choices and eating a lot of inflammatory foods. Inflammatory foods are foods that are high in sugar and saturated fat.

Choosing to eat these inflammatory foods can cause obesity, life-threatening diseases and even cancer. This article will help us appreciate natural foods and its healthy benefits in our body and will make us realize to ditch proceeds foods.

Check it out below.

via mindbodygreen.com

1. Processed Sugar

Swap out processed sugars for raw honey, organic maple syrup, liquid stevia or fruit.

2. Sodium

Swap out table salt for sea salt or pink Himalayan salt. By eliminating processed and packaged foods, you will significantly eliminate the amount of daily sodium intake.

3. Wheat Flour

Swap out wheat for almond flour or coconut flour. While these two flours do come in a bag (unless you make them on your own with a food processor), they are minimally processed are a great substitute for baking many foods that typically contain wheat

 There are other inflammatory foods and there are many other ways to avoid them. Check out mindbodygreen.com.

See morevia mindbodygreen.com

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