The Healthiest Breakfast Bowl Of All Time

The Breakfast Bowl Craze

In a world where people are crazy about technology, what they eat, their health, and their looks, it is no brainer that the term ‘breakfast bowl’ has spread faster than a wild bush fire. People are now hooked to breakfast bowls and are willing to stand in a queue to get one.

People who advocate for them are not necessarily nutritionists but those that have taken their time to research about what a healthy breakfast should contain. These colorful and nutrient-packed contents are indeed what anyone needs to start their day with a bang and finish it with triumph. If you have not tried a breakfast bowl yet, you better be on your way.

Read the article below for more information.

via theguardian

Forget eggs and bacon. Farewell smashed avo. The new way to start your day is with a breakfast bowl filled with kale, berries or quinoa.

These colourful bowls packed with so-called superfoods and costing up to $18 at a cafe, may be the flavour of the month, but demand for them is being driven by people with a lot of Instagram followers but not necessarily nutritional qualifications.
The appeal of breakfast bowls lies not just in the way they photograph but also in the inclusion of various superfoods.

A typical breakfast bowl includes allegedly super and certainly expensive ingredients such as Brazilian acai berries as well as almonds that have been “activated” by 12 hours of soaking.

Read more via theguardian

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