The Secret To Quick Healthy Lunches

Bringing Fun Back Into Your Lunch Meal

Life has become more of a rat race. We are trying to do a lot that we barely have time for ourselves. That is why we do the same things time and time again simply because they are convenient.

However, at the back of our minds, we need change but do not know how to go about it. Considering the kind of lunch you have at the office, when was the last time you changed it? I know that the answer is never.

That is why I thought that I would share with you these amazing, quick to make and healthy lunch ideas that would make lunch fun yet healthy.

Read the article below to find out more.

via parents.com

Bean Burgers

The fat-free pinto beans in this burger get a flavor boost from chili powder (shown to have cardiovascular benefits) and cumin (seeds rich in iron and known to detoxify the body).

Makes:6 burgers Prep:10 mins Grill:10 mins

Spaghetti Squash Primavera

Also known as winter squash, this vitamin A and vitamin C-rich veggie has been shown to have cancer-fighting properties.

Cook:45 mins

Turkey-Bean Chili

A mixture of high-protein turkey meatballs; high-fiber red, black, and pinto beans; and antioxidant-rich tomatoes makes this chili a winner!

Prep:10 mins Cook:17 mins

Read more via parents.com

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