The Untold Benefits Of Cranberries

benefits of cranberries

The Secrets Of Cranberries

We all know that there is immense good in taking fruits and vegetables in their natural form. Today I would like to bring to your attention a berry that many of us have not given the attention that it deserves.

Most of us know them as an ingredient in cranberry sauce and a remedy for urinary tract infections. However, these berries can do more than that. They are super foods that everyone needs to stock up on since they are only available in their fresh form between October and December. They are cranberries, and you can freeze them up to keep them fresh.

Read the article below for detailed information on the use of cranberries:

via onegreenplanet

1. Cancer Prevention

Let’s start with a major benefit – cancer prevention, the topic everyone wants to know more about. Though there is no proven cure for cancer, a plant-based diet has been shown to provide major anti-cancer benefits. But just any old plant-based diet won’t do. A diet based off whole foods (leafy greens, fruits, beans, nuts, seeds, legumes, and whole grains) prove to have the most benefits. Cranberries and most berries, offer specific nutrients that serve as cancer’s worst nightmare. Cranberries’ have the most valuable antioxidants that fight cancer cells.

2. Tumor Cell Death

Not only can cranberries improve your chances against getting cancer thanks to their antioxidant benefits, but they have also been found to destroy cancer cell growth when consumed on a regular basis. They’ve been found to promote Phase 1 detoxification in the body, which triggers tumor cell death. Cranberries have specifically been linked to: breast, colon, prostate, and lung cancer prevention.

3. Liver Cleansing

Cranberries are one of the best foods to cleanse the liver, though also one of the most overlooked. Their famous ability to improve urinary health and reduce urinary tract infections (UTI’s), is likely due to their antibacterial and antiviral properties that also promote Phase 1 detoxification within the liver. Your liver is the most important organ in your body for filtering out toxins that lead to disease. Cranberries have specifically been found to not only cleanse the liver but also cleanse the blood (which is important since it passes through your liver daily.)

Read more via onegreenplanet

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