Things You Can Do To Shake Off Depression | WorthyHealth

Things You Can Do To Shake Off Depression

Depression Treated As A Real Mental Ailment

Despite mainstream media’s portrayal, depression is actually a very real and life-affecting thing. It can strike with no warning and at the most inopportune time, capable of crippling even the best of us.

Nobody is impervious to the threat of depression, no matter how well-adjusted or mentally strong we think ourselves to be.

But the sooner we accept the fact that depression is a sickness, the sooner we can begin on the journey to cure ourselves of this ailment and unburden our minds and bodies of its devastating effects.

Read on to discover some simple and easy things you can do to combat the onset of depression.

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via rd.com

Spend at least one hour each week with a close friend.

In a British study, when 86 depressed women were paired with a volunteer friend, 65 percent of the women felt better. In fact, regular social contact worked as effectively as antidepressant medication and psychotherapy. Regular social contact with a close friend may boost self-confidence and encourage you to make other positive changes that will help lift depression, such as starting an exercise program.

Play with a dog a few minutes every day.

When non-pet owners played with a dog for just a few minutes a day as part of a University of Missouri study, blood levels of the brain chemicals serotonin and oxytocin—both mood elevators—rose. You don’t need to own a dog to experience these feel-good effects (although dogs are great antidotes to the kind of chronic stress that can result in depression). Pet your neighbor’s dog for a few minutes a day, volunteer at an animal shelter, or stop by your local pet store for some furry one-on-one therapy.

Read more: rd.com