Want a Lower Blood Pressure? Eat these

With the help of natural foods, high blood pressure can be avoided

Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps out blood.

People with low blood pressure are considered to be having a good health and in top physical condition.

Most people perform physical activities to maintain a normal low blood pressure. Having high blood pressure is what people are trying to avoid because it poses serious health risks and could sometimes be fatal if not taken seriously.

There are several factors how a person gets high blood pressure or hypertension.

Changes in lifestyle and diet are encouraged to maintain and achieve a normal blood pressure.

To help maintain a normal level of blood pressure, here are the 13 super foods that are just easy to grab

via prevention.com

White beans

One cup of white beans provides 13% of the calcium, 30% of the magnesium, and 24% of the potassium you need every day.

Tip: You can use this comfort food in side dishes, soups, and entrées. As a meatless source of protein, it’s a great choice for vegetarians. Choose no-salt added or well-rinsed low-sodium canned white beans, or cook dried beans overnight in a slow cooker.

Pork tenderloin

Three ounces of pork tenderloin provide 6% of the magnesium and 15% of the potassium you need every day.

Tip: Meat lovers, rejoice! This lean cut provides plenty of meaty flavor and satisfaction without the overload of saturated fat found in fattier types of beef and pork. Cook larger tenderloins (or do several on the grill or in the oven) and store leftovers in the refrigerator or freezer for fast weeknight meals.

Fat-free plain yogurt

One cup of fat-free plain yogurt provides 49% of the calcium, 12% of the magnesium, and 18% of the potassium you need every day.

Tip: Cool and creamy, yogurt is a star ingredient in mineral-rich breakfasts, in sauces and salad dressings, and even in entrées. Most brands of regular yogurt tend to be a bit higher in calcium than Greek varieties.


One kiwifruit provides 2% of the calcium, 7% of the magnesium, and 9% of the potassium you need every day.

Tip: Kiwifruit is available year-round in supermarkets, hailing from California orchards November through May and from New Zealand June through October. (Kiwifruit was named after New Zealand’s native kiwi bird, whose brown, fuzzy coat resembles the skin of this fruit.) Ripe kiwis can be stored in the fridge or on your counter. They contain more vitamin C than a same-size serving of orange slices.

See more at prevention.com