Water For Weight Loss? Amazing! | WorthyHealth

Water For Weight Loss? Amazing!

A Weight Loss Remedy With No Side-Effects

Weight loss diet routines could tend to be too tedious for many to follow with strict dietary restrictions that scare most away. You won’t believe it but here is a simple trick that works and involves drinking a couple of glasses of water before each meal and in tandem with a reduced-calorie diet; really does bring down weight.

As per the British researchers who have come up with this easy to follow routine; the therapy works because water intake before eating makes one feel fuller thus reducing appetite. So if you are tired of those complicated routines that never seem to work; this promises to be a neat trick that works without having to worry too much about calories.

Read below to start your therapy.

via prevention.com

You’ve heard plenty of times that drinking water is the best drink for weight loss and for your health. But what if you’re not crazy about the stuff? Good news: Substituting just one cup of sugary soda for one cup of water would slow weight gain by a full pound every 4 years, says a new research review in the International Journal of Obesity. And the more water you drink, the less you weigh.

Learn more via prevention.com