Weights Or Cardio? Deconstructing The Myth | WorthyHealth

Weights Or Cardio? Deconstructing The Myth

There’s More Than One Way To Blast Through Your Workout

Anyone who has tried to go to the gym learns one of the most basic terminologies in physical fitness: weights and cardio. Apparently as different as day and night, weight training and cardio training have different effects on the human body.

Depending on the end result that you want, the amount of training for each category will differ from person to person. But without being armed by the proper knowledge, we sometimes fail to choose the right exercises and workouts for our bodies.

We’re here to pick apart the myths that even local trainers fervently believe when it comes to choosing between weight and cardio training.

Rean on below to discover more.


via fitnessmagazine.com


Goal: You want to lose weight.

If weight loss is your goal, weights before cardio is your best bet. For an American Council on Exercise study, researchers from Western State Colorado University explored the optimal order of exercises in a workout. After 24 training sessions, each in a different exercise order, researchers found that doing weights first led to a more elevated heart rate, which means a bigger calorie burn for your cardio buck. All while having more energy to lift heavier weights, which increases your metabolic lean muscle mass.

Goal: You just want to be healthy.

When your goal isn’t about peak performance or maximum weight loss, you have a lot of leeway. In fact, when exercise is moderate—say working out three times a week doing both strength training and cardio—exercise order doesn’t affect your results, according to a study published in European Journal of Applied Physiology. Which means if you prefer to hit the weight room before your spin class, go right ahead. After all, the best workout is the one you actually do.

See more of these at fitnessmagazine.com.