What an Antioxidant-Rich Diet Does for You

Healthy Living At The Cellular Level

Antioxidants are a known countermeasure against free radical proliferation in the body. Antioxidants do this by neutralizing free radicals running rampant in the system.

Neutralized free radicals cannot then proliferate and create more free radicals and more damage. An antioxidant-rich diet ensures all these happen, as well as improve complexion, eyesight, and digestion.
This diet consists of staples such as cinnamon, garlic, nuts, seeds, beans, tomatoes, carrots, peppers, berries, eggs, poultry, and chocolate, so entering an antioxidant-rich diet is not too big of a leap.
The article below discusses antioxidants more in-depth. Check it out!

via blog.lafitness.com.

Why it matters that you have an antioxidant rich diet…

The greatest long-term risks to our health are from chronic and progressive degenerative diseases (rather than an infection or insufficiency). To battle cancer, arteriosclerosis, hypertension, Parkinson’s, Alzheimer’s, macular degeneration and cataracts you’ll need a host of oxidative stress fighters commonly known as antioxidants. A nutrient-rich plant-based diet, plus seafood, will provide the majority of the antioxidants you need to stay healthy.

There isn’t a separate set of oxidation fighters. Really, certain vitamins, minerals and phytochemicals act to off-set free radical scavengers by sacrificing themselves for oxidation, thus protecting your smooth lining and cell membranes. The micronutrients that battle harmful oxidation from toxins, pollutants and carcinogens include beta carotene, Vitamin C, Vitamin E, Selenium, Zinc, coenzyme Q10, glutathione, polyphenols and flavonols.

To learn more about antioxidants, visit blog.lafitness.com.