Food to Keep Your Body Healthy and Super

“You are what you eat.” At some extent, this saying is true for most of us. Eating well not only controls your weight and improves your overall immune system, but you also gain beauty bonuses for your skin, hair, and even your nails. Your diet affects your everyday appearance and how well you age.

From watermelon to pomegranate, and blueberries to avocados, these are but some of the foods that are loaded with antioxidants and anti-ageing properties to help your skin look young and vibrant.

Indulge in these natural foods; include them in your diet to look and feel younger.


You can head off a lot of your most common beauty concerns simply by downing the right foods. That’s right—eating well not only does wonders for your waistline and bolsters your immune system but can also provide some very real get-gorg benefits, such as smoothing wrinkles, giving hair a glossy shine and strengthening flimsy nails. “Your diet directly affects your day-to-day appearance and plays a significant role in how well you age,” says Joshua Zeichner, MD. The smart approach, Dr. Zeichner says, is to create a plan that includes what he calls “the building blocks of healthy skin and hair”—nutrients, minerals and fatty acids—as well as antioxidants to protect your body from damaging environmental stresses.

Read more via