Now that your New Year’s resolutions may have come….and gone, you might be asking yourself, “What should I do now?” All is not lost! Sometimes, smaller changes come easier than large ones.
If you’re looking to make a healthy difference in your life in a way that doesn’t make you cringe, consider adding black cherry juice to your daily diet.
What makes this juice so good for you? Answer...the many black cherry juice benefits of course!
What Are The Benefits of Black Cherry Juice?
Most of us have a hard time getting the 7-8 hours recommended for well-being. Black cherry juice contains melatonin, one of few foods that can provide your body with the hormone largely responsible for sleep regulation. Try to drink it an hour before bedtime for best results.
Reduced Joint Pain
Especially if your New Year’s goals included exercise, you may be experiencing increased sensitivity in your knees, ankles, and other joints.
The USDA noted more than ten years ago that cherry consumption significantly decreased uric acid in the blood for a period of several hours.
That uric acid can lead to urate crystals, which are a contributor to the arthritic pain felt by gout sufferers. Black cherry juice may similarly help you with your post-workout joint inflammation.
So, if your New Year’s resolutions have gotten left behind, look for black cherry juice on your next trip to the grocery store. It might be just the thing you were looking for to get you back on track to reaching your goals.
If, on the other hand, your plans for a healthier you in 2015 are still in good shape, this juice could be one more tool in your quest for wellness now and in the future.