Articles2018-10-09T09:55:24-07:00

Discover The Truth Behind Most Weight Loss Campaigns

Weight loss diets gone wrong We can all agree that there is an influx in obesity in our population. That has given rise to several remedies that have come to the market to curb the problem. However, the resulting factor is another health complication; eating disorders. These are on

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Ultimate Guide to Vitamin D

WHAT IS VITAMIN D Vitamin D, better known as the sunshine vitamin is a group of fat-soluble vitamins, which are involved in the regulation of essential minerals like calcium and phosphorus responsible for maintaining strong and healthy bones. The two major types of vitamins in the group are Vitamin D2

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Are Exercise Ball Chairs Good For You?

The office is becoming the new frontier of human health. Since most of us spend at least ⅓ of our life at work, it makes sense that new fitness equipment is actually re-purposed office equipment. The first consideration in a long line of health concerns is the unnatural amount

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11 Ways to Lose One Pound a Week

No....its not eating cupcakes. Share Tweet Pin Believe me I wish it was because then weight loss would be so easy you wouldn't need to read articles like this!​ Around this time of year, most people are inspired to become healthier, and use that brief moment of inspiration to

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Are Diet Sodas Safe for Our Health?

Diet sodas although aspartame-free pose health risks to humans Soft drinks are drinks consisting of carbonated water and sugar or sweetener. Soft drink has high concentration of sugar which often linked to obesity and other health-related problems like diabetes and cancer. But is diet soda a safer substitute to

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The 25 Dieting Tips Everyone Is Wrong About

Lose Weight And Look Good By NOT Following These Popular Dieting Trends Dieting. The very word fills your stomach with dread, makes your pits break out in a cold sweat, and weakens the bones in your knees. But if you wanna have the perfect washboard abs or that Instagram-worthy

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Juicing vs Smoothies? Which Is Better?

Soy milk vs. almond milk. Yoga vs. Pilates. Low-fat vs. low-carb. Debates like these are not uncommon in discussions of healthy living. ​A commonly heard example today is juicing vs. smoothies. Which is better? As with most dichotomies such as this, the answer largely depends on personal preference. If you’re

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5 Frozen Smoothie Packs You Can Prepare in 1 Minute

If you’ve ever been in a hurry and decided to purchase your morning smoothie on-the-go, you likely found doing so to be an expensive and limited endeavor. Why pay $6 for a single, small smoothie when you could get twice the nutrition for half the price by making your

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Are The Lemon Water Health Benefits Just Hype?

Is it really to good to be true??? There are only a few industries out there where trends come and go as often as they do in health and fitness. Every few months you hear about a new superfood, workout, or diet trick that is supposed to blow your

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