When will it stop?
Thanks to Garcinia Cambogia many people have found that they can stop searching for natural weight loss methods.
For those who have come across this name for the first time in their life, the burning question would be…
What is Garcinia Cambogia?
Garcinia Cambogia is a small yellowish or greenish pumpkin-like plant that has gained immense popularity for its role in weight reduction.
Its extracts are used in weight loss supplements that are streets ahead of other supplements.
Garcinia Cambogia fruit grows in forests of India, Southeast Asia and Africa. The fruit rind or the skin of the fruit is used in making Ayurvedic medicines effective in the treatment of stomach ulcers, weight loss and digestive issues.
The main ingredient responsible for the Garcinia cambogia’s weight reducing effects is Hydroxycitric Acid (HCA).
What are the Benefits of Garcinia Cambogia?
Natural Garcinia Cambogia was initially used in cooking curries and preserving food.
However, it didn’t take long for those consuming it to realize that it was great at keeping you full for several hours. It soon caught on and became a top remedy for hunger pangs.
In addition, recent interest in this fruit has created several research studies. Many of these studies have concluded the following additional benefits of garcinia cambogia:
Garcinia Cambogia extract has hydroxycitric acid (HCA) as its active component. HCA inhibits the action of a metabolic enzyme, ATP-citratelyase.
This enzyme is responsible for converting excess carbohydrates and sugars into cholesterol, fatty acids and triglycerides. Now that the fat is not being produced, it will not be stored as well.
This way, it stops lipogenesis (fatty acid formation) as well as storage.
A study was conducted to determine the lipid reducing effect of Garcinia Cambogia in obese women.
Garcinia cambogia extracts were given to thirty women and dietary control was encouraged along with it. After 60 days, reduction in triglyceride levels was observed. This short-term treatment with garcinia extract caused triglycerides to reduce. (1)
What are triglycerides? In simple words, triglycerides are a type of fat that is found in your blood and eventually gets stored in your fat cells. You want to make sure you don’t have high levels of triglycerides because elevated levels of triglycerides lead to an increased risk of heart diseases.
Wouldn’t it be great, if you just did not have to control those crazy cravings?
Congratulations! Garcinia cambogia does a great job of this.
It is a safe appetite suppressant, that works by affecting serotonin levels. (8) Garcinia Cambogia has always been the preferred choice for safely reducing weight and intake of food.
In one of the studies, when plant extracts were being observed for their appetite suppressing properties, enough evidence was not found to support the statement for other plant extracts but Garcinia Cambogia proved to be an exception.(2)
As explained above, HCA suppresses the ATP-citratelyase, which is responsible for the conversion of excess sugars and carbohydrates into fats. When inhibited, fat storage halts and the level of triglycerides drops down. It is known to lower the formation of bad cholesterol and increase the production of good cholesterol.
How Does Garcinia Cambogia Work?
Garcinia Cambogia directly affects nature’s very own appetite suppressant, serotonin. This chemical takes care of all your cravings and shuts off the appetite. Also, it is responsible for the sense of well-being, calmness and emotional stability.
According to a study, HCA works at the level of genes, resulting in up-regulation of serotonin receptors (3).
Serotonin also contributes in the feeling of well-being and has an effect on mood. This is a good news for emotional eaters, who tend to turn towards food when in stress, anxiety or depression.
Garcinia Cambogia For Weight Loss?
While the medical science still expresses uncertainty over the breakthrough diet claims of this magic pill, Dr Oz declares garcinia cambogia to be a revolutionary supplement.
According to a review in Journal Of Obesity, garcinia cambogia’s use resulted in a weight loss of around 2 pounds over a duration of 2 weeks. This result was verified after examining 12 different studies (5).
In another study, safety and efficacy of IQP-GC-101 (a blend of the extracts of garcinia cambogia, unroasted coffea Arabica, camellia sinensis and lagerstroemia speciosa) in weight reduction was studied. Without any serious adverse effects, the blend was able to reduce body fat mass, hip and waist circumference (4).
Garcinia cambogia supplement users highly recommend the supplement, since it reduces their appetite, does not drastically decrease blood sugar level and does not cause crazy food cravings as well.
What more could one ask for in a weight loss supplement?
Where To Buy Garcinia Cambogia?
The Garcinia Cambogia supplements could be easily bought at any pharmacy or health store. For those who shop online, Amazon is one of the best places to buy garcina cambogia since it has a variety of brands for you to choose from, and that too at competitive prices. A gazillion customer reviews make the selection of the right product easier enabling you to choose the appropriate brand in a jiffy and enjoy fast delivery services.
How To Take Garcinia Cambogia?
You can buy garcinia cambogia in the following forms:
- liquid garcinia cambogia
- garcinia cambogia powder
- garcinia cambogia extract
- garcinia cambogia pills
While purchasing garcinia cambogia supplement, make sure you buy the one with at least 50% HCA content, which is the recommended minimum amount for weight loss.
The dosage of garcinia depends upon a number of factors, which include consumer’s age, general health and presence of any chronic condition.
Each Garcinia Cambogia capsule should be taken at least 45-60 minutes before meals, with the dose being 500-1000mg.
To achieve this required dose you might have to take more than one capsule at a time.
If you are taking Garcinia cambogia extract in liquid form then you will have to take it 10 minutes before the meal, the quantity being 1ml. However, it is very important to thoroughly read the product’s label or your health care provider before starting the supplement.
Garcinia cambogia dosage per day should not exceed 3000mg or for more than a duration of 12 weeks.
Garcinia Cambogia Side Effects?
Garcinia Cambogia has neither caused acute nor chronic toxicity with regular consumption. (7)
As long as controlled quantities of the supplement are taken, Garcinia cambogia intake does not have any kind of side effects. However, if taken in large quantities it results in adverse effects like:
- Laxative side effects
Heads-up for pregnant and breast feeding women, they should stay on the safer side and avoid intake of garcinia cambogia supplements during these pregnancy and breastfeeding phases.
Scientific evidence of its harmlessness has still not been established.
According to clinical trials on animals and in clinical literature, the levels of HCA, the active ingredient of garcinia cambogia if elevated, do not cause hepatotoxicity or inflammation. (6)
Furthermore, the compound has been observed as a reducer of inflammatory markers in intestine, brain, kidney and serum. (6)
Best Garcinia Cambogia
Once you are done determining which weight loss supplement to take, you now have a tough decision of which brand to buy.
There are so many brands and suppliers of garcinia cambogia and unfortunately not all of them produce the same quality product.
While you find yourself totally lost in this battle of brands, there are certain areas of a brand you should review before buying.
You have the best supplement of the best brand in the market, but you are not familiar with the recommended dosage. That is more than enough to spoil the efforts made so far. Before buying any supplement, it is best to consult your healthcare provider about the recommended dosage of the supplement and the number of times it should be taken in a day. Different brands offer supplements of different strengths, therefore its best to ask before spending money.
A special heads up for those who are suffering from chronic diseases, companies manufacture pills in different ways therefore make sure you do your homework.
Additives That You Don’t Want
While buying supplements, one question that you should always ask yourself is ‘what to look for in the supplement?’, which type of fillers, cheap chemicals, minerals and binding agents should be avoided.
Look Inside your supplement! You obviously do not want anything in your supplement that reduces the effect of the actual active ingredient.
Before I proceed with the discussion on the selection of the appropriate supplement, let me first tell you what fillers and binders and cheap chemicals are and how can they affect the quality of a supplement.
Fillers are added to drugs to aid in manufacturing and stabilizing it. This is sometimes required because the active component of the drug cannot be kept active without this addition. Fillers add bulk to the products making it easier to consume.
Binders on the other hand hold the ingredients together. Typically, sugar derivatives, binders add weight and make it easy for small ingredients to be combined into a tablet that is easy to take.
The major concern with these chemicals is their ability to react with medicinal ingredients affecting their reliability and leaving behind an uncertainty regarding the efficacy of the supplement.
Additives like maltodextrin found in processed foods are often used in producing pop and candy. Chemicals like titanium dioxide are linked to ulcerative colitis and crohn’s disease. Both are types of inflammatory bowel diseases, which is inflammation of a part of your digestive tract.
Another example of cheap filler is microcrystalline cellulose, which is extracted from wood pulp and is used in the making of asphalt and paper products. This alters the texture and is employed in highly processed foods.
Good Additives To Look For
Good additives are calcium, potassium and chromium. Calcium improves weight loss by reducing the storage of fat and burning more of it. Its role in strengthening the bones and reducing the risk of osteoporosis is already known and proven.
Chromium is needed for regulation of blood sugar levels and energy. Its deficiency can lead to anxiety and fatigue. Potassium is known for its importance in maintenance of nerve function and nerve impulse transmission.
What To Look For When Buying Garcinia Cambogia
So, basically when you are choosing an appropriate brand that promises the best effects of Garcinia Cambogia, you have to make sure that it meets the following requirements, which should always be on your tips;
- 60 Percent HCA
- All natural supplement
- No artificial ingredients
- No fillers
- No side effects
- FDA registered facility
- Good manufacturing process certified (GMP)
It is very important for the consumer to understand that studies talk about averages only.
While some studies go in favor of the magic pill, others may not be able to provide them with enough supportive evidence. Some individuals can experience significant weight loss while others don’t even lose a pound.
For example if we compare four studies, you will observe that two of them showed a weight reduction of a few pounds over a period of 8 weeks (9)(10) while the other two could not prove any such thing (11) (12).
Weight loss supplements do not produce the same result in two different people. There are a number of factors behind this. One possibility could just be a difference of diet control. The one who has lost weight might be encouraging better control over the diet.
In a nutshell, Garcinia cambogia is a harmless supplement extracted from a fruit that promises weight reduction by not only inhibiting fat production and storage but by suppressing appetite as well.
In addition to its weight reducing abilities, it lowers the level of bad cholesterol and triglycerides and reduces hip and waist inches as well. Needless to mention, the magic pill is worth giving a shot.