Full disclosure: We use affiliate links in this article. If you register for more information we earn a very small commission. We talked to 57 Starbucks “frequent flyers” to provide some excellent options for diabetics.
Starbucks for diabetics?
YES, YES, YES!
We can show you 3 menu items at Starbucks that are great for diabetics who are looking to consume something more than coffee at Starbucks.
can take heart from the fact there Starbucks offers a number of healthy snacks that are designed for people following a diabetic diet. They offer a lot more than coffee and have many foods and beverages that a diabetic can consume without fear.
When managing your diabetes, you need to ensure you do not consume more than four to five hundred calories and you also don’t want to consume more than between forty-five and sixty grams of carbs. Ideally, women need about 28 grams while men should confine themselves to just 38 grams. They also need to limit their sodium intake to a minimum and they don’t want to consume more than 2300 mg of sodium per day. Here is what you, a diabetic, can consume safely at Starbucks.
Start by ordering spinach, Feta and Cage-free egg white breakfast wrap. This wrap is packed with proteins and offers the right balance of nutrients as well. It also has a low-calorie count and is safe to have along with a milky coffee beverage. This meal contains 380 calories and 13.5 grams of fat as well as five grams of saturated fat. It also has 35 mg of cholesterol and 1010 mg of sodium.
Second, Starbucks also offers another nice dish called Sous Vide Egg Bites which contains egg white and red pepper as well as a tiny banana. Consume it with a Grande iced café latte which is made with two percent milk. This breakfast bite is made with a technique that helps to seal moisture and make the eggs rich in a creamy texture. It contains 390 calories and 11.5 grams of fat as well as 7.5 grams of saturated fat. It also has a meagre 45 mg of cholesterol and 615 mg of sodium.
Third, you may also want to sample the egg and cheese protein box which is a meatless bite that is loaded with proteins and the apple slices and grapes proved you with your fill of fiber. However, since the calories are rather high, you may want to pick a no-cal beverage or a low-cal beverage such as an iced or hot tea without any sweetener. The calories in this bite amount to 460 while the fat content is 24 grams. It also has 385 mg of cholesterol and 530 mg of sodium.
If all this information whets your appetite, then be sure to click here to get your free Starbucks coupon. Remember however that being a diabetic you want to avoid any sweeteners and try to limit your intake of calories to between 60 and 100. A drink like Teavana Shaken Ice Passion Tango Tea is safe for diabetics.