How Antioxidants Can Help Keep You Younger

When it comes to health and disease, discussions inevitably turn to our everyday diet. The food we put in our mouths day in and day out have an integral part in deciding how our body behaves.Longevity and youthful appearance are but a few of the perks of a healthy lifestyle. Radicals, groups of atoms that cause dangerous chain reactions when making contact to important cellular components, are one of the primary sources of aging and disease on a molecular level.

Thankfully, you don’t need to be a scientist to find out how to combat free radicals.

Watch the video below to learn more: