Health experts are unanimous in agreement when they say that breakfast is the most important meal of the day. It is known that eating a healthy and nutritious breakfast is essential to not only losing weight, but for staying active and productive throughout the day.
Yet for some reason people tend to disregard this piece of wisdom. Many people either eat junk for breakfast, or skip the meal altogether. The reason many skip it is they just don’t know what to eat for breakfast to lose weight so they figure that not eating at all is just as good for shedding those pounds.
Here are just a few ways that studies have shown the importance of breakfast and keeping the weight off:
One of the most important factors in weight loss is the role of our metabolism. Metabolism is essentially the reactions that keep our body going. These reactions give off energy, which we understand as calories.
A person’s metabolism will depend on the age, height, weight, and fitness of a person. In this case we will use 2000 calories.
This means that a person must consume 2000 calories a day in order to maintain their weight. If they eat less, they’ll lose weight and if they eat more, they’ll gain weight.
If losing weight is the goal, then a person needs to increase their metabolism so that their body burns more calories. Studies have shown that consuming smaller, more frequent meals increases metabolism. By eating breakfast we increase our overall metabolism and kick start the process.
It Curbs Cravings
What do most people do when they’re hungry? Ideally they’d sit down to a nice, balanced meal, but that’s rarely he case. What often ends up happening is that people settle for a quick snack, usually consisting of junk food and carbs.
By eating breakfast, people keep themselves full until lunch, thus avoiding cravings for snack foods.
What to Eat for Breakfast
There are a lot of tasty breakfast foods out there: Pancakes, doughnuts, waffle, hash browns etc. While it’s okay to eat these once in a while, these should not be part of regular breakfast for those looking to lose weight.
The ideal breakfast is going to be based around a nutritious protein source. The best choice here are eggs, whether they’re scrambled, fried or boiled. Other protein-rich sources include bacon and sausage, although make sure to opt for a high quality, low fat product.
It’s also okay to eat carbohydrates for breakfast; however, not all carbs are created equally. The choice of carbohydrates should be complex (as opposed to simple carbs) and on the low end of the glycemic index. Good sources of carbohydrates for breakfast include oatmeal (ideally not from the packets) and fruit.
Breakfast Shouldn’t be Inconvenient
The problem that often arises with consuming a healthy, balanced breakfast is that it isn’t always conducive to a busy lifestyle. Many people wake up, rush to get ready and are out the door. They’re not willing to take the time to wake up a few minutes early to cook breakfast, so they grab some sugary product or skip the meal altogether.
If you’re looking to lose wright, you can’t let this be you. You must make time in your life to get up a few minutes early to make breakfast.
Cooking breakfast shouldn’t take too long. Eggs cook quickly, and fruit takes no time to prepare. If you really want to spend as little time as possible cooking breakfast, a great idea is to boil a dozen eggs or so and keep them in your refrigerator. These eggs stay good for a while and you can grab them if you’re in a hurry.
Caffeine beverages are great for weight loss. Studies have shown that, “High caffeine consumers reduced weight, fat mass, and waist circumference more than low caffeine consumers…” (http://www.ncbi.nlm.nih.gov/pubmed/16076989).
Starting your day with a fresh cup of coffee or tea is not only a great way to start your day, but can help keep off extra weight.
As you can see, all good weight loss plans should include a healthy, balanced breakfast. Make sure that you take some time out of your day to make a protein rich breakfast, along with healthy carbs and a caffeine boost.